Running Meditation: A New Take On Meditation and Wellness for Busy Urbanites. Rohan Ganesha

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Kindle Edition

28 pages


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Running Meditation: A New Take On Meditation and Wellness for Busy Urbanites.  by  Rohan Ganesha

Running Meditation: A New Take On Meditation and Wellness for Busy Urbanites. by Rohan Ganesha
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 28 pages | ISBN: | 10.36 Mb

Running Meditation: A New Take On Meditation and Wellness for Busy UrbanitesYour physical health is just as important as your mental well-being. Can it be addressed by a single fitness session? Yes. With running meditation.One wouldn’t normallyMore Running Meditation: A New Take On Meditation and Wellness for Busy UrbanitesYour physical health is just as important as your mental well-being.

Can it be addressed by a single fitness session? Yes. With running meditation.One wouldn’t normally associate meditation with such a strenuous activity such as running, but the merits of meditation and the concentration it requires can actually be combined with the pulse-racing action of running.Normally, meditation requires a quiet space. It asks practitioners to be in a relaxed position, possibly lying down or sitting comfortably.

But this guide explores how you can achieve the same meditative state while running.In this book you will learn• What running meditation is• The benefits of running meditation• How to meditate while running• Tips and tricks on how you can mediateWhat running meditation can teach you is how you can create a better bond between your physical and spiritual well-being. Achieving the elusive balance between the two can go a long way toward improving your physical health where you can control your breathing, practice how you can detach your thoughts and reach that meditative state while running.



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