Choose your Way to Shape - Losing Weight Through Proper Hunger Management, Popular Diets, Weight Loss Supplements and Surgery Cress Mooney

ISBN:

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Kindle Edition

79 pages


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Choose your Way to Shape - Losing Weight Through Proper Hunger Management, Popular Diets, Weight Loss Supplements and Surgery  by  Cress Mooney

Choose your Way to Shape - Losing Weight Through Proper Hunger Management, Popular Diets, Weight Loss Supplements and Surgery by Cress Mooney
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 79 pages | ISBN: | 5.75 Mb

Are you struggling to lose weight? Are you looking for effective methods that will help you shed those excess pounds?This book helps you pick the method that suits your body and lifestyle to really get in shape. It is divided into three sections: MoreAre you struggling to lose weight?

Are you looking for effective methods that will help you shed those excess pounds?This book helps you pick the method that suits your body and lifestyle to really get in shape. It is divided into three sections: proper hunger management, weight loss diets, supplements and surgery.Part 1.

Ten Popular Weight Loss DietsThis section will introduce you to the different diet principles that are widely known today. It provides helpful overview on the pros and cons of each kind of diet and gives sample diet menus for each type. It will show you the step by step plan and phases for you to work through in achieving your weight loss goals. It includes important ideas on how to get the most benefit from a certain diet plan. In short, it will help you find the diet plan that most appeals to your sensibilities.

It also provides motivational tips on how to succeed in achieving your weight goal.Part 2. Weight Loss Supplements and SurgeryThis section provides you a glimpse of what the weight loss supplements and surgery can do as methods of losing weight.The purpose of this section is to provide you some rudimentary information about the effects, benefits and risks of weight loss supplements and surgery.Topics Covered in this Section:Different Types of Weight Loss SupplementsList of Popular Weight Loss SupplementsHerbal Diet SupplementsWeight Loss SurgeryTypes of Surgery ProceduresPart 3.

Losing Weight Through Proper Hunger ManagementThissection helps you get a better understanding of the nature of hungerand how you can adopt and develop hunger management techniques forhealthier eating habits. In order to become successful in losing weightand getting a healthy body, you must be able to understand what triggershunger and how to properly manage it.In this section youll learn:how to evaluate and assess your eating habits for proper hunger managementhow to effectively control your cravingsways that can help you manage your hunger better so you can practice good eatinghabits to acquire and discard for proper appetite management



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